Aerobic
Our high-energy Aerobics class fuses fun cardio dance with sculpting moves for a calorie-torching, full-body workout. Bounce, shimmy, and sweat your way through motivating choreography set to upbeat music. Join Trainer Claude Mondays-Thursdays at 6:30PM and get your heart pumping, stress melting, and fitness soaring in this vibrant 60-minute class!
Class Benefits
Our Aerobics class improves cardiovascular health, endurance, coordination, balance and more through high-energy dance choreography. Constant movement sculpts muscles while blasting calories. Dancing to fun music reduces stress. Learning routines enhances mental sharpness. Participants consistently see better stamina, body composition, energy and confidence! Aerobics offers an enjoyable full-body cardio and toning workout.
