Boxing class
Tap into your inner fighter at our high-energy Boxing class with Trainer Yvan! In this adrenaline-pumping 60-minute workout, you'll learn proper boxing techniques and combinations while torching calories and stress. We focus on stance, footwork, punches like jabs, crosses, hooks and uppercuts. Expect punching bag and mitt work drills to build explosive power. The non-stop movement and cardio conditioning will skyrocket your fitness. Release pent-up energy, gain confidence and feel empowered! Boxing classes meet Mondays and Wednesdays at 9:30AM. Wrap your hands and come ready to sweat - you'll be a lean, mean fighting machine in no time!
Class Benefits
Our Boxing class provides an incredible full-body workout that builds strength, endurance, and power through learning punches and combinations. Striking the heavy bag and mitt work drills burn mega calories while sculpting arms, shoulders, back, core, and legs. The intense cardio condition lifts the heart rate and boosts metabolism. Boxing enhances hand-eye coordination, reaction time, balance, and mental sharpness from focused pads work. Belting the bags provides stress relief. The empowering nature of training in a fighter’s discipline boosts confidence. Boxing offers an exciting way to gain self-defense skills too. Our motivating trainers ensure proper form and technique. Expect to gain fitness, focus, and inner warrior strength!