boxing
Our Boxing class led by Trainer Yvan mixes offer numerous health benefits, both physical and mental, and more to increase your overall athletic function. Join this motivating 60-minute workout on Mondays and Wednesdays at 9:30AM to take your fitness to the next level!
Class Benefits
Boxing classes improve cardiovascular health, aid in weight loss, enhance whole-body strength, improve balance, decrease stress, and lower blood pressure.