Yoga class
Intensity
Medium & Heigh
Price
7,000 RWF / Day
Time
60 min
Dates
Tuesday
Class Benefits
Our Yoga workout improves strength, balance, and flexibility through practicing a series of poses that target all muscle groups. The focus on controlled breathing enhances respiratory health while deep stretches boost circulation. Yoga lowers stress hormones and induces relaxation. Connecting movement with breath builds mind-body awareness and concentration. Regular practice increases bone density and joint health. Our instructor provides modifications to safely progress at any level. Yoga complements other workouts by improving mobility, preventing injury, and increasing recovery. The meditation and savasana at the end of class restore mental clarity and inner calm. Yoga leaves participants feeling stronger, centered, and at total peace. Our class offers the perfect way to infuse your fitness with mindfulness.