A trampoline class is a fun exercise session where you jump and perform various
movements on a trampoline. It helps improve your fitness, balance, and coordination.
The class is usually led by an instructor who guides you through different exercises,
making it an enjoyable way to stay active and healthy.
Class Benefits
1.Cardiovascular Health: Jumping on a trampoline provides an excellent cardio workout, improving heart health and increasing stamina.
2.Muscle Strength: It helps in building and toning muscles, especially in the legs, core, and back.
3.Balance and Coordination: Regular trampoline exercises enhance balance and coordination, as you need to maintain stability while jumping.
4.Low Impact: The trampoline’s surface absorbs impact, reducing stress on joints compared to other high-impact exercises like running.
5.Weight Loss: It is an effective way to burn calories and can aid in weight loss when combined with a healthy diet.