Yoga class

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Find your inner zen in our rejuvenating Yoga class led by Trainer Hilde. This 60-minute session guides you through a series of flowing poses and stretches designed to increase strength, flexibility, and balance. Focus on syncing movement with breath to build mind-body awareness and reduce stress. Hilde provides personalized modifications to safely deepen your practice at any level. Our Yoga class concludes with savasana relaxation. Leave renewed, centered, and at total peace. Classes meet Tuesdays and Thursdays at 8PM - roll out your mat and discover the countless benefits of incorporating this ancient practice into your fitness routine!
Hilde
Yoga
Intensity
Medium & Heigh
Price
7,000 RWF / Day
Time
60 min
Dates
Tuesday

Class Benefits

Our Yoga workout improves strength, balance, and flexibility through practicing a series of poses that target all muscle groups. The focus on controlled breathing enhances respiratory health while deep stretches boost circulation. Yoga lowers stress hormones and induces relaxation. Connecting movement with breath builds mind-body awareness and concentration. Regular practice increases bone density and joint health. Our instructor provides modifications to safely progress at any level. Yoga complements other workouts by improving mobility, preventing injury, and increasing recovery. The meditation and savasana at the end of class restore mental clarity and inner calm. Yoga leaves participants feeling stronger, centered, and at total peace. Our class offers the perfect way to infuse your fitness with mindfulness.