Five formats. One schedule. Whether you're chasing strength, fat loss, endurance or pure release, there's a session with your name on it.
Classic strength and conditioning built around free weights and compound lifts. Coach-led form work and progressive overload to build real, lasting strength.
Book a Class →Music-driven sessions that torch calories and build endurance. Choreography built for power, not aesthetics. Accessible to every fitness level.
Book a Class →Strengthens and sculpts your core through targeted bodyweight exercises. High-rep, weighted, and stability-driven progressions for visible results in weeks, not months.
Book a Class →Combinations, footwork, conditioning. Train like a fighter, even if you'll never step in the ring. Pads, bags, and real coaching.
Book a Class →Guided mobility, flexibility and joint work to help you move better and recover faster. Lower-impact sessions that keep you training pain-free for the long run.
Book a Class →Schedule subject to change. Members get full floor access outside scheduled class times.