Crossfit
Our intense CrossFit class led by Trainer Bonheur mixes weightlifting, gymnastics, cardio, and more to increase your overall athletic fitness. These functional, high-intensity WODs (workout of the day) build strength, endurance, speed, and agility through constantly varied movements. Join this motivating 60-minute workout on Mondays and Wednesdays at 9:30AM to take your fitness to the next level!
Class Benefits
Our CrossFit workouts build cardiovascular endurance, strength, power, flexibility, coordination and more through constantly varied, high-intensity functional movements. The challenging WODs hit all aspects of fitness from stamina to agility to metabolism. CrossFit prevents injuries and boredom while building community. Our coaches scale movements for any level. If you want total body conditioning and athleticism, CrossFit delivers transformative results.