weight training
Lifting weights to get stronger and fitter. You use things like dumbbells and machines to work on different muscles. The class usually starts with a warm-up, then you do various weightlifting exercises, and finish with a cool-down.. Join our results-driven 60-minute trainings on Tuesdays and Tuesday at 6:30PM - 7:00PM and Thursday at 9:30 AM - 10:00AM.
Class Benefits
Our Insanity class is an intense and high-impact workout program that offers numerous benefits in a short period. It helps improve cardiovascular fitness, burn a significant number of calories, and build strength and endurance. The program’s focus on interval training and bodyweight exercises can lead to increased muscle tone and overall body transformation. Additionally, it offers a convenient and time-efficient way to get a full-body workout, making it an excellent choice for those with busy schedules.