INSANITY
Our extreme Insanity class led by Trainer Gael uses nonstop cardio and plyometric drills to torch calories and accelerate cardiovascular fitness. Dig deep as you maximize speed, agility and endurance with constant motivation. Join our results-driven 60-minute sweatfest on Tuesdays and Thursdays at 6:30PM to surpass your limits and take your workouts to the next level!
Intensity
Medium & Heigh
Price
7,000 RWF / Day
Time
60 min
Dates
Mon, Thur
Class Benefits
Our Insanity class is an intense and high-impact workout program that offers numerous benefits in a short period. It helps improve cardiovascular fitness, burn a significant number of calories, and build strength and endurance. The program’s focus on interval training and bodyweight exercises can lead to increased muscle tone and overall body transformation. Additionally, it offers a convenient and time-efficient way to get a full-body workout, making it an excellent choice for those with busy schedules.