GLUTE CAMP
Sculpt a lifted, toned backside in our intense Glutes Camp class led by Trainer Ryva! This 30-minute workout targets your glutes, hamstrings, and thighs through a circuit of resistance training exercises like squats, lunges, hip thrusts, and banded side steps. We'll use free weights, resistance bands, and your own bodyweight to add challenge and definition. Come ready to feel the burn! Our motivating coaches will ensure proper form as you work through each exercise. Join Glutes Camp on Wednesdays at 9:30AM and Fridays at 6:30PM to build, lift and sculpt your dream booty!
Intensity
Medium & Heigh
Price
7,000 RWF / Day
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
Our targeted Glutes Camp workout shapes and lifts your backside by intensively working the gluteal muscles. The circuit of resistance training exercises like weighted squats, lunges, and hip thrusts adds challenge to maximize toning. Improving glute strength enhances athletic performance in sports, prevents knee and back injuries, and corrects muscle imbalances. Working the surrounding hamstrings and thighs creates beautifully defined leg contouring. Using bands adds constant tension for advanced toning. The class improves posture by strengthening the core. Glutes Camp leaves participants with lifted, taut, sculpted glutes and thighs. Our motivating trainers ensure safe, proper form. Join us to build your best asset!